Like Yoga Now on Facebook!  Like Yoga Now on Twitter!  Find Yoga Now on Instragram!  Find Yoga Now on Pinterest!  Find Yoga Now on Yelp!

Better Backs


This class is taught by:

Arlene De Massa

I was drawn to yoga because it purifies and integrates body, mind, and spirit. In my classes, I emphasize on the breath, balance and rounding as a foundation of Asana and begin to introduce yoga into daily life. In 1991, I trained in Denver to be certified as a Callanetics instructor. I taught Callanetics for two year in West Bloomfield. I have been practicing yoga since 1999. Yoga has changed my life. My passion for yoga has led me to open Yoga Now in 2003. I hold an RYT teaching certificate from Richard Rahn at Yoga Now. I enjoy travel, cooking and decorating in any spare time.

This class works on developing core strength and stretches for the back and hips, as well as deep breathing - 3 main causes of back pain.


Upcoming classes:

  • Mon Jul 24 8:30 am - 9:30 am with Arlene De Massa
  • Fri Jul 28 8:30 am - 9:30 am with Arlene De Massa
  • Sat Jul 29 8:30 am - 9:30 am with Patricia Scott
  • Sun Jul 30 11:00 am - 12:00 pm with Stephanie Williams
  • Mon Jul 31 8:30 am - 9:30 am with Arlene De Massa
  • Fri Aug 04 8:30 am - 9:30 am with Arlene De Massa
  • Sat Aug 05 8:30 am - 9:30 am with Patricia Scott
  • Sun Aug 06 11:00 am - 12:00 pm with Stephanie Williams
  • Mon Aug 07 8:30 am - 9:30 am with Arlene De Massa
  • Fri Aug 11 8:30 am - 9:30 am with Arlene De Massa
  • Sat Aug 12 8:30 am - 9:30 am with Patricia Scott
  • Sun Aug 13 11:00 am - 12:00 pm with Stephanie Williams
  • Mon Aug 14 8:30 am - 9:30 am with Arlene De Massa
  • Fri Aug 18 8:30 am - 9:30 am with Arlene De Massa
  • Sat Aug 19 8:30 am - 9:30 am with Patricia Scott
  • Sun Aug 20 11:00 am - 12:00 pm with Stephanie Williams