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Better Backs


This class is taught by:

Arlene De Massa

I was drawn to yoga because it purifies and integrates body, mind, and spirit. In my classes, I emphasize on the breath, balance and rounding as a foundation of Asana and begin to introduce yoga into daily life. In 1991, I trained in Denver to be certified as a Callanetics instructor. I taught Callanetics for two year in West Bloomfield. I have been practicing yoga since 1999. Yoga has changed my life. My passion for yoga has led me to open Yoga Now in 2003. I hold an RYT teaching certificate from Richard Rahn at Yoga Now. I enjoy travel, cooking and decorating in any spare time.

Jennifer Norber

Jennifer played with yoga as a chld in the 80's.  As and adult she saw how profoundly this practice helped her with her back issues and anxiety.  She also saw how it helped her children find peace and s sense of calm.  That was just the tip of the ice berg of yoga's blessings and she now strives to serve others everyday by guiding people in a loving way towards healing, self acceptance, a greater sense of personal power and a greater sense of inter-connectivity to all.

This class works on developing core strength and stretches for the back and hips, as well as deep breathing - 3 main causes of back pain.


Upcoming classes:

  • Sat May 27 8:30 am - 9:30 am with Patricia Scott
  • Sun May 28 11:00 am - 12:00 pm with Patricia Scott
  • Fri Jun 02 8:30 am - 9:30 am with Arlene De Massa
  • Sat Jun 03 8:30 am - 9:30 am with Jennifer Norber
  • Sun Jun 04 11:00 am - 12:00 pm with Patricia Scott
  • Mon Jun 05 8:30 am - 9:30 am with Arlene De Massa
  • Fri Jun 09 8:30 am - 9:30 am with Arlene De Massa
  • Sat Jun 10 8:30 am - 9:30 am with Patricia Scott
  • Sun Jun 11 11:00 am - 12:00 pm with Stephanie Williams
  • Mon Jun 12 8:30 am - 9:30 am with Arlene De Massa
  • Fri Jun 16 8:30 am - 9:30 am with Arlene De Massa
  • Sat Jun 17 8:30 am - 9:30 am with Patricia Scott
  • Sun Jun 18 11:00 am - 12:00 pm with Stephanie Williams
  • Mon Jun 19 8:30 am - 9:30 am with Arlene De Massa
  • Fri Jun 23 8:30 am - 9:30 am with Arlene De Massa