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Better Backs


This class is taught by:

Arlene De Massa

I was drawn to yoga because it purifies and integrates body, mind, and spirit. In my classes, I emphasize on the breath, balance and rounding as a foundation of Asana and begin to introduce yoga into daily life. In 1991, I trained in Denver to be certified as a Callanetics instructor. I taught Callanetics for two year in West Bloomfield. I have been practicing yoga since 1999. Yoga has changed my life. My passion for yoga has led me to open Yoga Now in 2003. I hold an RYT teaching certificate from Richard Rahn at Yoga Now. I enjoy travel, cooking and decorating in any spare time.

This class works on developing core strength and stretches for the back and hips, as well as deep breathing - 3 main causes of back pain.


Upcoming classes:

  • Fri Nov 24 8:30 am - 9:30 am with Arlene De Massa
  • Sun Nov 26 11:00 am - 12:00 pm with Stephanie Williams
  • Mon Nov 27 8:30 am - 9:30 am with Arlene De Massa
  • Fri Dec 01 8:30 am - 9:30 am with Arlene De Massa
  • Sun Dec 03 11:00 am - 12:00 pm with Stephanie Williams
  • Mon Dec 04 8:30 am - 9:30 am with Arlene De Massa
  • Fri Dec 08 8:30 am - 9:30 am with Arlene De Massa
  • Sun Dec 10 11:00 am - 12:00 pm with Stephanie Williams
  • Mon Dec 11 8:30 am - 9:30 am with Arlene De Massa
  • Fri Dec 15 8:30 am - 9:30 am with Arlene De Massa
  • Sun Dec 17 11:00 am - 12:00 pm with Stephanie Williams
  • Mon Dec 18 8:30 am - 9:30 am with Arlene De Massa
  • Fri Dec 22 8:30 am - 9:30 am with Arlene De Massa
  • Sun Dec 24 11:00 am - 12:00 pm with Stephanie Williams
  • Mon Dec 25 8:30 am - 9:30 am with Arlene De Massa