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Yin Yoga & Meditation


This class is taught by:
Yin Yoga and Meditation:
Yin Yoga and Mediation is a deeply nourishing class, designed to allow the body to relax into the postures, bringing about a sense of calm that cultivates a natural state of meditation. The postures are almost entirely seated and are held for 3 minutes or more. Yin Yoga is designed to work the fascia, or connective tissues that hold the body together thus activating the Chi (or energy flow) in ones body. Perfect for all ages and abilities.

Upcoming classes:

  • Fri Aug 24 9:45 am - 10:45 am with Heidi Hepler-Ramo
  • Fri Sep 14 9:45 am - 10:45 am with Heidi Hepler-Ramo
  • Fri Sep 21 9:45 am - 10:45 am with Heidi Hepler-Ramo
  • Fri Sep 28 9:45 am - 10:45 am with Heidi Hepler-Ramo