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Gentle Yoga

This class is taught by:

Karen Lutz

Karen Lutz began practicing yoga later in life, and found back pain relief for herself, as she developed a daily practice. Karen decided to delve into studying at a deeper level and started teacher training several years later. Shortly after receiving her Yoga Alliance RYT certification, she received her Yoga Ed. certification to teach children. Karen has been a CAM therapist for one of the local hospital groups for several years, and teaches gentle and chair yoga for those who are either limited in mobility, reluctant to get onto a mat, or are recovering from an injury or illness. Physically, emotionally and spiritually, Karen has found yoga to be a healing aspect in her life, and she is grateful to have the opportunity to share the practice offering her students the ability to open doors to a more gratifying life through yoga. Karen is a member of the YAGD (Yoga Association of Greater Detroit) and attends teacher trainings as they become available. In 2005, Karen founded Changing Poses LLC, which offers non-toxic, biodegradable, and aroma-therapeutic yoga mat cleaners to students, teachers and yoga studios.

Jim Stout

My practice of yoga began with the intense physical experience of an Ashtanga Vinyasa class. With its dynamic combination of breath, movement, heat and postures, it encompassed all of the senses, as it seemingly engaged and affected every muscle and bone in the body. But unlike other vigorous and physical activities, my mind was in a calmer space afterwards. Yoga had found me. Over time it grew to be so much more than engaging and activating these physical layers, as the benefits of a calmer mind and a deeper sense of self-awareness began to weave their way into daily life. Eventually, more layers began to peel away in this journey of self-discovery, and my practice and study began to broaden and deepen. This led to teacher training under Jonny Kest, who I am honored and humbled to have studied under, and to the pursuit of more knowledge as the studying and learning continues through the interactions with so many wonderful teachers, and through the training gained in workshops. But, some of the very best lessons come from the students themselves as we take the journey together, moving, breathing, and learning to let it all go as we practice. So I invite you to come in and discover a peace that comes from breathing deeply while moving between postures in a fun and flowing space, where you are free to just be, without judgment, following your breath… and totally in the moment.
This class is a mild practice that is entirely appropriate for true beginners, more experienced students looking for a gentle stretch, or even persons with minor injuries or physical limitations.

Upcoming classes:

  • Sat May 27 11:00 am - 12:00 pm with Misty Marcum
  • Sun May 28 12:15 pm - 1:15 pm with Patricia Scott
  • Tue May 30 8:30 am - 9:30 am with Karen Lutz
  • Wed May 31 9:45 am - 10:45 am with Patricia Scott
  • Wed May 31 6:00 pm - 7:00 pm with Jim Stout
  • Thu Jun 01 8:30 am - 9:30 am with Sabrina Atto
  • Sat Jun 03 11:00 am - 12:00 pm with Patricia Scott
  • Sun Jun 04 12:15 pm - 1:15 pm with Patricia Scott
  • Mon Jun 05 9:45 am - 10:45 am with Stephanie Williams
  • Tue Jun 06 8:30 am - 9:30 am with Karen Lutz
  • Wed Jun 07 9:45 am - 10:45 am with Patricia Scott
  • Wed Jun 07 6:00 pm - 7:00 pm with Jim Stout
  • Thu Jun 08 8:30 am - 9:30 am with Sabrina Atto
  • Sat Jun 10 11:00 am - 12:00 pm with Stephanie Williams
  • Sun Jun 11 12:15 pm - 1:15 pm with Stephanie Williams
  • Mon Jun 12 9:45 am - 10:45 am with Stephanie Williams