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Slow Flow

This class is taught by:

Arlene De Massa

I was drawn to yoga because it purifies and integrates body, mind, and spirit. In my classes, I emphasize on the breath, balance and rounding as a foundation of Asana and begin to introduce yoga into daily life. In 1991, I trained in Denver to be certified as a Callanetics instructor. I taught Callanetics for two year in West Bloomfield. I have been practicing yoga since 1999. Yoga has changed my life. My passion for yoga has led me to open Yoga Now in 2003. I hold an RYT teaching certificate from Richard Rahn at Yoga Now. I enjoy travel, cooking and decorating in any spare time.
This class links together a series of postures, flowing from one to the next, moving quickly, building heat and strength. Practice in a heated room.

Upcoming classes:

  • Mon Sep 10 6:30 pm - 7:30 pm with Arlene De Massa
  • Mon Sep 17 6:30 pm - 7:30 pm with Arlene De Massa
  • Tue Sep 18 6:00 pm - 7:00 pm with Arlene De Massa
  • Mon Sep 24 6:30 pm - 7:30 pm with Arlene De Massa