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Stephanie Williams



Stephanie Williams instructs the following:
  • Yoga for EveryBody

  • Slow Flow
  • This class links together a series of postures, flowing from one to the next, moving quickly, building heat and strength. Practice in a heated room.

  • Gentle Yoga
  • This class is a mild practice that is entirely appropriate for true beginners, more experienced students looking for a gentle stretch, or even persons with minor injuries or physical limitations.

  • Better Backs
  • This class works on developing core strength and stretches for the back and hips, as well as deep breathing - 3 main causes of back pain.