Stephanie Williams instructs the following:
This class works on developing core strength and stretches for the back and hips, as well as deep breathing - 3 main causes of back pain.
This class is a mild practice that is entirely appropriate for true beginners, more experienced students looking for a gentle stretch, or even persons with minor injuries or physical limitations.
Yoga for EveryBody
This class links together a series of postures, flowing from one to the next, moving quickly, building heat and strength. Practice in a heated room.