Patricia Scott instructs the following:
This class is a mild practice that is entirely appropriate for true beginners, more experienced students looking for a gentle stretch, or even persons with minor injuries or physical limitations.
This class works on developing core strength and stretches for the back and hips, as well as deep breathing - 3 main causes of back pain.
Restorative YIN YOGA with REIKI
Both Patricia Scott and Jen Norber are RYT's that are further certified as Yin Yoga instructors. Both wonan are Reiki Masters.
This workshop is designed to help you feel the healing light that you yourself possess. You will be guided through a series of poses- whether you choose to nelt into them or hover at your edge, this workhop is perfect for all level yogi, Jen and Patricia will perform Reiki healing while the poses are held.
Yin Yoga & Meditation
Yin Yoga and Meditation:
Yin Yoga and Mediation is a deeply nourishing class, designed to allow the body to relax into the postures, bringing about a sense of calm that cultivates a natural state of meditation. The postures are almost entirely seated and are held for 3 minutes or more. Yin Yoga is designed to work the fascia, or connective tissues that hold the body together thus activating the Chi (or energy flow) in ones body. Perfect for all ages and abilities.