Heidi Hepler-Ramo instructs the following:
Yin Yoga & Meditation
Yin Yoga and Meditation:
Yin Yoga and Mediation is a deeply nourishing class, designed to allow the body to relax into the postures, bringing about a sense of calm that cultivates a natural state of meditation. The postures are almost entirely seated and are held for 3 minutes or more. Yin Yoga is designed to work the fascia, or connective tissues that hold the body together thus activating the Chi (or energy flow) in ones body. Perfect for all ages and abilities.